How Effective is a Home Sleep Test

Determining the Effectiveness of a Home
Do you suspect that you or a loved one has obstructive sleep apnea? Using a home sleep test can confirm the diagnosis of obstructive sleep apnea. A type of sleeping disorder, the main symptoms of sleep apnea include feeling tired all the time, chronic headaches, or dry mouth in the morning. Also, interrupted breathing that lasts for more than ten seconds may be due to sleep apnea.
Getting proper sleep is important as sleeping helps relax your muscles, including your chest and throat muscles. If a person has sleep apnea, their throat muscles relax and their airways become narrow, resulting in interrupted breathing and compromising the quality of their life. You can diagnose whether or not you have this condition by getting a sleep apnea test.
How Effective is Home Sleep Testing?

Home sleep testing monitors your breathing parameters, not the duration you are in light or deep sleep. The test measures the pauses in and absence of breathing, along with the amount of effort it takes for you to breathe and if your breathing is shallow.

How Does It Detect Breathing Patterns?

A home sleep test has sensors to detect your breathing patterns. You need to place a small probe on your finger to measure your oxygen levels. You will then place a mask with tubes into your nostrils, securing it around your ears. You will place the remaining sensors on your chest and abdomen to measure the rise and fall of your breathing.

Is it Expensive?

Unlike sleep study in a clinic or lab, a home sleep study is less expensive. If you think you have sleep apnea, you can confirm your suspicion by getting a home sleep testing.
How Accurate Are the Readings?

Since you are required to perform the test at home in an environment familiar to you, you will be at ease and completely comfortable. This increases the chance of getting a more accurate reading. On the other hand, people tend to be tense in a lab because it is difficult to get a good night’s sleep in an unfamiliar setting.
Additionally, you can increase the accuracy of your home sleep testing by sleeping on your back or side. By sleeping in different positions, it can help your doctor determine if you have sleep apnea or another sleep disorder.
Why is Home Sleep Testing Important?

Leaving sleep apnea unchecked and undiagnosed can increase your risk of developing heart disease, stroke, high blood pressure, diabetes, and obesity. If your reason for delaying a home sleeping test is that you do not want to spend a night in a lab, you can get a home sleeping test kit. The portable, small, and lightweight home sleep test kit is effective in determining whether you suffer from sleep apnea or not. It is also easy and convenient to use.
If you think you have sleep apnea and you require a diagnosis, opt for home sleep testing. We can ship the device to your home. Our state-of-the-art device can provide you with accurate results to ensure your peace of mind.  Contact us for more information.